Importance of Hydration while playing Golf

Few months ago, i read about results of a study about hydration and how much it (or lack of it) can affect your physical performance. It’s been two months since i started hydrating myself consciously, and i have to say, my feelings do confirm that drinking lots of water increases your productivity on the golf course. Not only on the golf course, but i feel happier overall. Waking up is more pleasurable, so is resting after long walk. This isn’t golf related, but i have one more tip for those who don’t sleep well – drink at least a glass of water before going to sleep.

 When you’re being physically active, like when you’re playing golf, it’s important to drink even more water than usual. Definitely drink before and after workouts, but i have mixed feelings about during workouts. It makes me feel tired and less focused. But everyone’s different, try it out yourself and see how it feels. Effects of drinking more water are even more noteworthy when it’s summer and weather is hot. As opposed to drinking beer, which makes you feel good by dumbing down your senses, water actually cools your body and helps it function better. As a result of that, you’ll feel better as well. Remember to always carry bottle of water with you on the golf course. If you’re caught completely dehydrated, you might experience dizziness and fatigue. If you haven’t had enough water, you’ll definitely lose coordination and i promise, it will affect your game. Not only that, but dehydration affects all parts of your body – from brain to muscles – equally. They all suffer because of your decision to not drink enough water. In summer, especially, your body excretes lots of fluids, and it needs some source of fluids to stay at its top shape. I recommend drinking at least 100 ounces a day.

Having the right golf club bag is also important. Your bag should have room for water bottles and other accessories. I have Callaway Strata Ultimate set and it’s very good. Here’s the review to give you idea about it’s pros and cons.

 Water’s not the only source of hydration though. Lots of my friends have had good results with drinking sports drinks. It’s especially recommended to choose sports drinks over water during the exercise. These drinks have just enough sugar to keep you at top performance, and they can replenish fluids lost to sweating and even some electrolytes like sodium that plain water can’t provide. The downside to these drinks is that their effects mostly depend on somewhat high amounts of sugar. Because of that, they contain more calories, so if you’re concerned about keeping your weight or keeping the level of sugar in your blood low, you might want to think twice before drinking sports drinks. Other good option is to dilute these drinks with water, so that you’re still getting necessary nutrients, but not too much sugar.

 As you can probably guess, i don’t drink alcohol during golf games and don’t recommend it to anyone. It may feel good, but it makes your performance worse. I haven’t had much experience with sodas and juices, either good or bad, but i think they should be fine in small doses. Overall, the safest option is definitely water.

Annoying things about traveling for golf

I’ve been to many different countries for sole purpose of playing golf. Sometimes alone, but mostly with my friends who also like to play golf. So i know quite a lot about ins and outs of golf travel. When i go to the golf course near my home, people always ask me things about traveling for golf and i try to give the best advice i can. Today, i want to talk about annoying things that happen when you’re on the golf trip. Some of it is fault of travel companies or airways, while other things happen because of ignorance of people. So hopefully, all of them can learn a thing or two, so that we can make each other’s lives easier.

 First and most annoying thing is airlines and their treatment of golf bags. Airlines sometimes even charge you extra to carry golf bag, not to mention the fact that you have to pay twice or three times as much for the shipping. That is, because golf clubs are fragile, and need special treatment in order to not get damaged easily. Granted, some of the airlines don’t do this, and i try to stick with them whenever i can, but sometimes, their prices are too high and i have to go with the ones that try to make traveling golfers’ life difficult however they can.

 There are many excellent golf courses that have really bad guest rooms. I don’t know why they hesitate to renovate them, but it leaves really bad impression when you’ve traveled such a long distance just to be there. Golf courses never include these pictures on their websites either. They probably don’t make effort because the actual courses are good enough to attract more than enough visitors as it is. Still, i wish they took a little more care of indoors, as well. While we’re at it, i also hate when golf courses have bad websites. When that’s the case, i have to search for most basic information all over the internet, usually tripadvisor. When golf course doesn’t have basic things like properly functioning website, i am really skeptical of it’s value.

 One thing that annoys me more than slow players themselves, is bad slow play enforcers. It is their duty to make sure that game goes on uninterrupted, but for some reason, i’ve had more than few cases of enforcers who did nothing and as a result, ruined everyone’s day. I always look for that when going through review of a golf course.

  I usually carry my golf club set with me wherever i go, but still, sometimes i like to rent clubs locally. It’s really disturbing when golf course doesn’t have any top quality club set available for rental. I usually try to find that out in advance before going, though. While we’re on topic of spending money on the course, i also hate when stores on the course overcharge for most basic items like bottle of water. It is usually possible to buy solid golf clubs locally, but i’m left handed, so buying good left handed clubs isn’t really a viable option. GolfClubsGuru gives some really good advice on buying clubs as left handed person.

How to choose golf clubs for women

Golfers are usually limited to carrying 14 golf clubs with them on the course. Which exact clubs they choose is up to them, and for beginners, making your first golf club set can be a huge challenge. It is especially hard for women, because they don’t have wide range of choices like men do. But there are few things they can do to make whole process simpler. For once, when you’re choosing golf clubs for yourself, first thing you should do is learn more about your measurements such as height, swing speed, even shoe size. That is necessary to find golf clubs that fit you perfectly.

 Standard ladies’ golf club set will include woods, irons, wedges and one putter.  There is likely to be three woods included – driver, 3 wood and 5 wood. Some club sets, with fewer overall number of clubs, don’t include 5 wood.  There is also iron set – usually consisting of 5 or more irons. Choosing which iron to hit is confusing at first, but basically, your choice should depend on how far the target is and how much accuracy you feel like you’ll need. Modern hybrids have become so good that some women choose to replace irons with them. Hybrids appeal to women because of their lightweight materials and good feel. Hybrids also tend to be easier to hit for beginners and more forgiving, regardless of gender.

 Ladies tend to have slower swing speed than men, because they are aren’t as big physically and also weaker. That’s why golf club manufacturers are making separate golf clubs for each gender. Women golfers rarely have high enough swing speed to justify playing with men’s clubs, and vice versa. Needless to say, one should choose golf club depending on the speed of their swing speed. For example, titanium clubfaces are great for women with slow swing speeds. If you’re having trouble getting ball to fly up in the air, there are golf clubs made for that as well. Club manufacturers tweak little things to give you more advantage over the situation. When golf club is likely to encourage high flying shots, it is said to have high backspin.

 Which exact iron set you get depends on the level of your experience as well. More experienced women tend to get lower irons and hybrids, but for beginners, higher irons like 7-iron are more recommended. Beginner ladies also tend to use longer woods instead of high irons. As mentioned above, there are other design tweaks that manufacturers use to make golf clubs more beginner friendly. If you think you’re going to need it, look for game improvement golf clubs for women.

Some Underrated Vegetables You Should be Eating

How about we talk veggies. Over and over we are reminded that weight control plans wealthy in vegetables (and natural products) are related with positive wellbeing results. The individuals who expend a create rich eating routine have a diminished danger of growth, coronary illness and diabetes. Foods grown from the ground give various vitamins, minerals, phytochemicals and fiber, all of which our bodies use to continue running taking care of business and lessen danger of malady.

In spite of knowing this, a great many people still aren’t eating enough. Nourishment overviews constantly demonstrate that by far most of individuals, including kids, aren’t getting enough products of the soil. While the sweetness of organic products tends to make them a simpler offer, it’s the poor vegetables that regularly get pushed aside. Despite the fact that vegetables like kale, and now cauliflower, are picking up notoriety on the plate, there are such a large number of other well meriting veggies that get neglected.

I’ve never considered much red cabbage up to this point. It’s kind of difficult to get amped up for cabbage however it’s extremely a vegetable worth having around. There are two reasons why this has now turned into a star in my veggie crisper, one being its flexibility and the other being its time span of usability. While I’m super enamored with greens and other more sensitive veggies, it’s great to have a couple of tough vegetables around that can last a bit in your ice chest.

Ideally it is extraordinary to get crisp deliver day by day, however we don’t live ideally. We live in a bustling world, with all day employments, youngsters, exercises and duties. Strong veggies, similar to red cabbage, can help us by remaining crisp for more. When you purchase a head of red cabbage, you realize that it will in any case be great 3 or 4 days which extraordinarily helps in longer term feast arranging.

Red cabbage is something other than a tried and true veggie, staying around while you gobble up your more sensitive vegetables. Nutritiously, it’s a decent wellspring of vitamin A, C and K, and fiber. It is additionally a wellspring of glucosinolates, or sulfur-containing mixes thought to have against malignancy properties.

Watercress, a verdant green in the Brassicaceae group of vegetables, frequently gets left out of the basic supply truck. You may not consider much watercress but rather did you realize that it as of late beat the rundown of “powerhouse” foods grown from the ground? In a recent report, it was discovered that watercress contained the most ceaseless illness battling supplements among 40 or so leafy foods considered. Who knew such a create walkway loner was stowing away such a nutritious punch?

Watercress has a fresh, peppery flavor. Because of this marginally peppery flavor, I think that its best to combine watercress with something that supplements its flavor as well as tones down the flavor force, for example, smooth sustenances like avocado or delicate cheddar or with sweeter vegetables or organic products.